• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent content by nightcountry

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    New Program Day 19: Extinction Bursts

    Hi Alan How does one know if the sudden pain flare is an extinction burst or just another bump in the pain cycle. Are you saying that these extinction bursts happen over and over again - how do we identify them and gain confidence that the process of changing ones relationship with fear is...
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Hey Christie I get the idea of not trying to just ignore the pain symptoms but when we talk about outcome independent activities such as in Allen's example of his daily walks, isn't that exactly the strategy being utilized so that you don't care if you have pain or not ? And if so then how...
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