Recent content by nfrancis

Thank you all for the replies and guidance! Means the world to me. I've been listening to Steve Ozanich podcast appearances and just got his book as well. He says that stenosis does not cause pain, and that if you have spinal narrowing you are fine and normal. It is the first time I've ever...

A bit of background: I’m a 30 year old active man. I mostly lift light weights 4 days a week and walk daily. I was ego-lifting when I was 21 and felt a pop in my low right back. It was a mild but eerie sensation. A month later I was drinking heavily as I tended to do at this age. I fell off a...