Recent content by Nattygracey

Thank you

I know! I’m practicing... it’s not easy for me, I’ve been in turmoil my entire life it’s hard to break the habit of a lifetime... trust me I’m trying, I’m like a caged bird I’ve had my wings clipped and I’ve tried over and over for a year with practice and fail of TMS training so I’m trying...

When the swimming pools open I just love swimming it does my mind the world of good it’s fun and I feel strong ... lockdown is tough ....

That totally makes sense! Thank you

I totally see where you guys are all coming from, but how do we break the cycle? I’m still stuck in turmoil... I’m finding it difficult to control my mind and affirm to myself this is TMS. I’ve had a tricky life, call it troubled ... so many things that would make me doubt myself and one battle...

thank you, I really appreciate this, im still early days only been doing this a few days and still trying to shift my attention away from believing this is structural as my pelvis is miss aligned so I keep thinking my pudenal nerve is being compressed my muscle but I’m trying to assure myself...

Thank you for your reply, it’s impossible though, it feels like my inside is being ripped apart like the nerve is being compressed when I stand up and walk, if I try to push though I end up in so much pain I can’t even get out of bed. It’s that bad. I can’t fight through.

hi, thank you for writing a post that resonates with me, may I ask how you are on your journey with pelvic pain now? Have you managed to overcome the fear and beat the pain? Sorry I know I shouldn’t say the the P word! I am in the same boat as you but I can’t stand / walk / sit, I’m trying my...

I posted a question on the forum but I did forget to mention that there is no talk of journalling or suppressed emotions on this program and I’m just confused because all the programs really focus on these things and talk a lot about meditation but I really feel that the challenge of overcoming...

I have a question, I’m enjoying following this programme it seems to take a different approach to other programs but please may I ask how does recognising the fear of pain differ from the other programs which focus on suppressed emotions? How do I know which program is best for me and should I...