1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Our TMS drop-in chat is tomorrow (Saturday) from 3:00 PM - 4:00 PM Eastern (US Daylight Time). It's a great way to get quick and interactive peer support, with Steve2 as your host. Look for the red Chat flag on top of the menu bar!

Recent Content by nato1003

  1. nato1003
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    Day 1 Road to Recovery

    Day 22: Everything is ok. My back is still a little messed up, but I'm not worried about it anymore. Just going to live my life and move on from...
    Post by: nato1003, Aug 31, 2017 in forum: Structured Educational Program
  2. nato1003
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    Day 1 Road to Recovery

    My buttocks pain has come back...It coincides with some stress in my relationship. Yesterday it was bad and is now coming down again. Day 20: If...
    Post by: nato1003, Aug 28, 2017 in forum: Structured Educational Program
  3. nato1003
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    Day 1 Road to Recovery

    Thank you TheWayBackUP, I'm glad you get something out of my posts :) Today I feel great. No problems. I haven't really thought about my back...
    Post by: nato1003, Aug 26, 2017 in forum: Structured Educational Program
  4. nato1003
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    Day 1 Road to Recovery

    Sometimes it's hard not to think physically about the pain. Last night while playing basketball I made a particularly dangerous, twisting move...
    Post by: nato1003, Aug 22, 2017 in forum: Structured Educational Program
  5. nato1003
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    Day 1 Road to Recovery

    Ok, I'm doing pretty well. I went on a long 6 hour motorbike ride up the tallest mountain in Thailand on Saturday. I started getting pretty stiff...
    Post by: nato1003, Aug 20, 2017 in forum: Structured Educational Program
  6. nato1003
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    Exercise and the TMS personality

    Hi srton, I know what you mean by using exercise as a mistake. To this day I often use exercise as a way to avoid having to have conversations....
    Post by: nato1003, Aug 18, 2017 in forum: Structured Educational Program
  7. nato1003
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    Day 1 Road to Recovery

    Today, I feel I've made a breakthrough. I've been pain free in my lower back almost the entire day. Today, I went on a field trip with the...
    Post by: nato1003, Aug 18, 2017 in forum: Structured Educational Program
  8. nato1003
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    Day 1 Road to Recovery

    I have trouble still with a lot of soreness in the mornings. I wake up and it feels like I'm back to where I started sometimes. Then as the day...
    Post by: nato1003, Aug 14, 2017 in forum: Structured Educational Program
  9. nato1003
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    Day 1 Road to Recovery

    Day 13: What TMS-related book, article, or news story have you found the most helpful in solidifying your belief in the diagnosis? The article I...
    Post by: nato1003, Aug 12, 2017 in forum: Structured Educational Program
  10. nato1003
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    Day 1 Road to Recovery

    I had a rough time the last couple of days. A flare up of pain hit my back randomly. I'm not sure what it was, but I just stayed with it, and it's...
    Post by: nato1003, Aug 9, 2017 in forum: Structured Educational Program
  11. nato1003
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    Day 1 Road to Recovery

    Feel a bit worse today, a little uneasy, yet still a lot better than I've been in the past. I'm somewhat anxious, and thinking too much...I need...
    Post by: nato1003, Aug 6, 2017 in forum: Structured Educational Program
  12. nato1003
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    Day 1 Road to Recovery

    Thanks! I keep finding more evidence of healing. Last night I started developing some random neck pain that is still kind of there. Didn't help...
    Post by: nato1003, Aug 4, 2017 in forum: Structured Educational Program
  13. nato1003
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    Day 1 Road to Recovery

    Today I feel pretty awesome. Getting better fast! I went to see the doctor today just for the hell of it, and, as expected, no structural issues...
    Post by: nato1003, Aug 2, 2017 in forum: Structured Educational Program
  14. nato1003
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    Day 1 Road to Recovery

    Thanks srton for your entry. Glad I can be of help to you :) Unfortunately, that spasm I had Friday morning ended up escalating into something...
    Post by: nato1003, Jul 30, 2017 in forum: Structured Educational Program
  15. nato1003
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    Day 1 Road to Recovery

    Day 6 Meditation: Today I did the meditation. It was very relaxing. I've done meditation for 5 years now so I was pretty familiar with the body...
    Post by: nato1003, Jul 28, 2017 in forum: Structured Educational Program