Recent content by nasher

@Kizaa it has been great to come across your post. I'm late 30s and discovered my Grade 1 Spondy at L5 - S1 about 2 years ago now. I can't imagine what it would have been like to have it at 19. I'm also from Melbourne :) For the last two years I powered through continuing my usual exercise...

I've come across this page in a bit of desperation. I'll keep it as concise as possible. Late 30s male who has been active for most of his life. Like @jcroft and others on this thread I live for exercise and would run or jog most days and have a few strength sessions a week in the gym. I was...