Recent content by Nari

Morning all, For a few months now I have had really severe pain in the morning in my right lower back into my buttocks. I usually just get up and I don't do anything else. I keep telling myself it's psychological, yet the pain doesn't ease until I'm more active. Are there any suggestions to...

Thank you Miffybunny for the reassurance! I am learning that it's my neural pathways, and to get away from it being due to a physio! I am trying every day to do normal things. The most difficult for me is to stand or walk for more than 2 minutes, but slowly I will regain this.

Hi there I've just recently joined this forum and needed help! I initially had a niggle in my right ankle in February this year. I was seen by a doctor who examined me and thought I had a herniated disc. He recommended a wall glide exercise along with physio referral. The physio advised the same...