Recent content by Nana

Hi Elchess, thank you so much for such a lengthy and detailed reply. It means a lot to me. I have been like this for 3-4months. Yes you are right I can not stop searching and thinking . The only thing is that I still have fear. Fear that this will not leave me. When I am tired it gets worse...

Hi see man Thank you for your reply.I am doing allll kinds of things, qigong, mediatation, therapy,,pneumologist, ct scan (all negative). My bronchios hurt mainly when I am walking around and doing house work . When I sit or lie down I am much better. I also get a cough and a weird breath...

Have you improved? I am also feeling that way?

Same thing!!! You sound just like what i am going through!

Hi I have the exact symptoms . How are you doing? Has anything helped?

Wow thank you for all of these tips ! Thank you for your support I will do my best to implement all of this although I know it will be hard work!!

Wow I love this video!!! My issue is that I get frustrated with this physical feeling and I obsess about it bc I get intrusive thoughts about it allllkl day.My mind is a recorder “ Can I live with it? Will I manage to decrease anxiety even if I still feel symptoms? How do others do it? And bla...

Diana thank you for your advice! The issue with the sep program is that I already did it 4 years ago. I wonder if there is another similar program that I could do?

I suppose the title says it all, but how do I accept that what I feel is TMS and how do I accept the anxiety /fear ? Big question but I read Dr Claire Weekes book and she says it is key to accept . Fine but how do I get my brain to accept ???? It is sooooo tricky.

Thank you

Thank you Diana you are an angel! Do you know of any good tms psychotherapist I can work with through zoom ?

I have had two chest X-rays but I feel scared that this is something worst. I have also had 3 ecg. I keep coughing and my chest is thought in the front especially when I breath and mi mid thoracic back hurts soooo much. I once read a story of a lady who had these type of symptoms and no one...

What is the stop method and I thought emdr was for trauma and not anxiety with ocd ‍♀️. Has it helped a lot for you and in which way? Thank you cactusflower

thank you cactus flower! Yes your reply was truly helpful and supportive! one question where did you learn your breathing exercises? I also do qigong and funny thing is during qigong, running, and sleepi g I do not feel like coughing. But the reflex is so difficult to stop grrrrrrrr .