Recent content by Nabil

This requires some detective work on your part. Honestly, without the 'healing back pain' book, it's hard to determine if TMS or other. Based on the book, my best guess is something at the subconscious, the fear and anxiety of oncoming pain is the issue here. You can listen to Healing Back...

On Wed 11/20, while getting ready for bed, pop in the lower back with excruciating pain that lasted for the next 24 hours. I quickly attributed the pain to a misalignment due to teleworking at home for the past three years. With no real improvement til Friday, I ended up at my Chiro office...

Hi Kindlelight and forum members. I do have a hopeful update. After fighting constipation for decades, it appears to have come to an end. It turned out to be a magnesium deficiency. I purchased Now Foods magnesium pills 200 mg. I take 1000 mg/day. 200 mg x daily with meals and snacks...

Based on what I've read so far in the forum from other members suffering with IBS, constipation, etc., accepting the constipation and pain/bloating is the first step. We have to remember, our body is trying to help us by creating physical symptoms. We have to accept the pain, related symptoms...