I sometimes get muscle spasms but they generally go away after a day because they don't really bother me. A couple of weeks ago I was doing...
I can relate although I generally only deal with individuals and not gigantic families. I feel exhausted after I spend time around other people....
Have you tried getting outside in the early hours of the morning? It definitely helps me lock in my sleep schedule. It's sometimes hard to have...
I think the best thing to do when you don't have any pain is to enjoy every pain free moment. If the pain recurs, then read and re-read Sarno and...
Leslie, I've only known about TMS for about a year now. And in that time I spent a lot of time journaling and trying to figure out traumatic...
I had problems with urinary frequency and pain in my bladder when I was 16 years old. The first specialist I paid a visit to had me undergo an...
My last post wasn't intended as a criticism of you or your work. I consider your book "The Great Pain Deception" and Sarno's books to be some of...
One point Steve O has brought up again and again, whether in his youtube videos or in his books, is that unconscious rage is unconscious. It is...
I've been re-reading "The Great Pain Deception" recently and Steve O spends part of the book analyzing Tiger Wood's career. I can't remember the...
Thanks for sharing!
That sounds rough. Have you consulted with a TMS practicioner, particularly one who is a MD and can diagnose TMS? If you have TMS, then powering...
Ok. I'm not sure what to say about psychotherapy because I have no experience with it. This weekend I re-read Steve O's book and learned so much...
In the book "The Great Pain Deception," Steve O recommends fully exhaling and taking deep breaths as a way to signal to your nervous system that...
I highly recommend "Healing Back Pain" by Dr. Sarno and "The Great Pain Deception" by Steve Ozanich. It might take some time for healing to occur...
How is your progress so far? I'm also curious about hypnosis and psychotherapy and how they might accelerate the recovery process although I don't...
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