I think how you interpret that word "change" is all the difference. Do they mean a "change" as in complete upheaval of your life to the extent of...
I'm not surprised it's different - every one is different and has different hangups.
Look at this relapse as an opportunity to learn something new! :) I half jest but I am dealing with a relapse myself that I can't seem to get to...
Not just times of day but also days of the week. It's cliche I know, but Mondays are particularly hard on me overall.
Thank you for the advice and I see the point(s) however I'm not comfortable sharing the deeply emotional issues I am experiencing on the public...
I've been dealing with a flare of Plantar Fasciitis for about 3 months now and want to post about my dealings with it from a TMS perspective. I...
This thread might have a pretty specific target audience, as most people have probably never heard of Strava, which is a social media platform for...
Every Sarno book I have contains an index in the back, and I was suprised when I check just now not to see "winged scapula" or "scapular winging"...
Okay I like that idea of incorporating those micro-habits into routines you're already doing (i.e. upon waking, morning bathroom stop). During...
This is natural, it's the way our brain wants to work, scattered thoughts etc. It's one of the reasons TMS therapy involves journaling, and...
Thank you both. @BloodMoon Both of these make sense and I have had success with both previously. Do you have these as cues in your routine...
This recent thread got me thinking. The video describes 9 "micro habits" that can drive self-improvement around emotions and anxiety, which we...
Separate names with a comma.