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Recent content by moonstone

  1. M

    Neck spasm; question regarding how pain "goes away":

    I have just come in from horse riding and for no apparent reason, I have nasty spasms in my neck and shoulders causing my head to ache. As headaches are my primary TMS symptom and I am scared of them (trying not to be, but it's a long and scary road) this is causing me anxiety. I thought I would...
  2. M

    day one

    Thanks everyone for your kind advice. I am having quite a lot of change in my symptoms at the moment, this is good as I feel I'm consciously having an impact on it - but also exhausting as I keep on having to remind myself of the new ways of thinking. I have had some really good moments over the...
  3. M

    day one

    Hi Resrie, Thanks for your message. I think it is important to have support going through a thing like this. I have an amazing husband and loving parents, but in the absence of a TMS therapist, there is no one to talk to who I don't have to feel I need to 'convince'. The whole basis of beating...
  4. M

    day one

    Thank you both so much for your comments! I am having a particularly painful time today, my neck has locked up and there is a nasty sharp pain in my shoulder. I had a really good day yesterday and so there seems to be no reason for it other than my subconscious is punishing me. It feels so...
  5. M

    day one

    Hello everyone, I am new here. I've been watching this site for a few days now and have decided to begin the program. I have suffered really badly from TMS for the last couple of years. Looking back, I think that I have had symptoms all my life. Sometimes bad, sometimes not so bad. The final...
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