Recent content by Ml1227

Hi, I have been excited to go back to the gym but deep down fearful my pain would come back . I've been trying to ignore the fear. I have only gone twice and only walked on the treadmill. Today I've been in a full blown flare. I have been able to walk my neighbor hood and have been pain free...

Hi Everyone, I have been suffering from TMS (SI joint, hip bursitis and gluteal tendinopathy) after a hurt myself at the gym 7 years ago. I did Dr Schubiner's course and Dr Hansoms course and have been virtually pain free. I have been afraid to go to the gym but I told myself to just go and I...