• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent content by Mitchell

  1. M

    Day 1 Day 1 for the second time

    Well, I'm back. After more than a year of very little neck pain following my work in the Structured Educational Program, it has come roaring back in. I know exactly why my neck feels like it's on fire again - I'm stressed as hell, angry and anxious. I have 2 kids now that I'm struggling to...
  2. M

    Day 10 Progress report

    I am now on day 10 of the SEP, and am mostly finding it helpful. I still experience neck and back pain, and in fact it was especially bad today. I did not have an overly stressful day, so I am struggling to figure out what the cause of the spike in pain might be. These last few weeks have...
  3. M

    Day 1 Day 1

    Hi all, I've been experiencing neck and upper back pain for the past 4 years. The neck pain is most intense in my levator scapulae, especially on the left side. My upper back pain is between my shoulder blades, right next to my spine. The pain is always there, but it varies from a 2/10 to a...
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