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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Welcome to the new TMS Wiki server! Things aren't finished yet: email is not set up, so notification and password-reset emails don't go out, and new registrations are paused until email is installed. Details and updates are in this thread (click here). Locked out? Email tmswikisignups@gmail.com from the address where you receive TMS Wiki notifications.
Miriam G. Bongiovanni
Three years ago, I started experiencing chronic shoulder pain, and had to stop pursuing my favourite hobby - rock climbing. The more I tried to heal it (through physiotherapy and rest initially), the worse it got. I had a costly MRI which revealed something called a HAGL lesion - some ligament in my shoulder was torn permanently and the only way to mend it was through surgery.
I hated the idea of surgery but booked it anyway, even though the professor said he couldn't promise that it would eliminate my pain. A few days before surgery, I woke up with a terrible pain in my left leg. Soon enough the pain spread to my right leg and I was diagnosed with Piriformis syndrome (even though the pain also spread to my shins and thighs). I had steroid injections and got very little relief. I cancelled the shoulder surgery because I decided to deal with my legs first. A month or so later, I also developed nerve pain. A nerve 'Specialist' told me to forget all about Sports, which led me to become severely depressed.
In short, I was a total mess - at 28 years old, I could barely walk without intense pain, I couldn't use my right shoulder properly and I also stopped working because it hurt to type. All the things I used to enjoy - climbing, hiking, writing - all snatched away from me because of the pain! And then, by accident, as I googled my symptoms, hoping for an answer, the answer came - I discovered the TMS wiki and this Forum.
Some things I read started to make sense to me and I decided to give it a shot. I followed the Structured Educational Program religiously, sought help from the Forum and read some of Sarno's books. I recovered within 4 weeks, and on the 6th week, I got back into Rock Climbing, reaching my previous level a few months later. This means that with my shoulder ligament still 'torn', I was pulling myself up overhangs and doing all sorts of movements with my body, and I am still doing all of these things today. For me it's nothing short of miraculous. I started helping people on the TMS forum with my previous persona, @Adventureseeker and also gained the status of Peer Supporter. So if you see any posts by this persona, it is me!
Fast forward 3 years later - I kept studying the subject, and also delved into Neuroscience to expand my knowledge further. I am now studying to become a Certified Life Coach and Mindbody Practitioner, with the hope of specialising in TMS Coaching. I am still amazed at how little the world knows about this fascinating subject, and I am determined to spread the word!
Visit my site, https://www.painoutsidethebox.com, for more resources and coaching info!
I hated the idea of surgery but booked it anyway, even though the professor said he couldn't promise that it would eliminate my pain. A few days before surgery, I woke up with a terrible pain in my left leg. Soon enough the pain spread to my right leg and I was diagnosed with Piriformis syndrome (even though the pain also spread to my shins and thighs). I had steroid injections and got very little relief. I cancelled the shoulder surgery because I decided to deal with my legs first. A month or so later, I also developed nerve pain. A nerve 'Specialist' told me to forget all about Sports, which led me to become severely depressed.
In short, I was a total mess - at 28 years old, I could barely walk without intense pain, I couldn't use my right shoulder properly and I also stopped working because it hurt to type. All the things I used to enjoy - climbing, hiking, writing - all snatched away from me because of the pain! And then, by accident, as I googled my symptoms, hoping for an answer, the answer came - I discovered the TMS wiki and this Forum.
Some things I read started to make sense to me and I decided to give it a shot. I followed the Structured Educational Program religiously, sought help from the Forum and read some of Sarno's books. I recovered within 4 weeks, and on the 6th week, I got back into Rock Climbing, reaching my previous level a few months later. This means that with my shoulder ligament still 'torn', I was pulling myself up overhangs and doing all sorts of movements with my body, and I am still doing all of these things today. For me it's nothing short of miraculous. I started helping people on the TMS forum with my previous persona, @Adventureseeker and also gained the status of Peer Supporter. So if you see any posts by this persona, it is me!
Fast forward 3 years later - I kept studying the subject, and also delved into Neuroscience to expand my knowledge further. I am now studying to become a Certified Life Coach and Mindbody Practitioner, with the hope of specialising in TMS Coaching. I am still amazed at how little the world knows about this fascinating subject, and I am determined to spread the word!
Visit my site, https://www.painoutsidethebox.com, for more resources and coaching info!
- Location
- Malta
- Diagnoses
- I've healed myself from chronic shoulder pain, piriformis pain, shin and thigh pain, nerve pain in both hands and elbows.
- Gender
- Female
- Occupation
- Trainee TMS Coach and Mindbody Practitioner
Trophies
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5
First Year
Congratulations, you've made it a year! -
5
Keeps Coming Back
20 messages posted. You must like it here! -
10
I Like It a Lot
Your messages have been positively reacted to 25 times. -
3
First Month
Congratulations on having been a member for a month! -
2
Somebody Likes You
Somebody out there reacted positively to one of your messages. Keep posting like that for more! -
1
First Message
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