Recent content by Mimsy

Emre, when you say, you are "fear thought hunting" and when you discover something you tell yourself "there is no danger" or "all is in my control" I wonder...is that the same mode that we are in all day that we are trying to actually shift? My understanding of this course is that Alan is asking...

James I understand what you mean. I think you can use any soothing parenting skills that you acquire for any of your "in the moment" issues. I dont know how often we need to go back and dig up those old accidents, etc (although with a trained therapist cant see why not?). One of the soothing...

Thats the thing about neuroplasticity. I likely need to do it all day until it is just hard wired.

Thank you Alan! I hope you will have some information to help my sensitive 10 and 12 year old daughters to not take on my patterns. They both have already started these bad habits of finding things to worry about. I trust that as I heal myself they will too, but any specifics for how to coach my...