Talking it out has relieved some stress. It will take a good night's sleep to soothe my body and mind.
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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I think once my day is over. I get a haircut and go home to my best friend all will be better. Love myself forever.
People who appreciate you on 9ne side and then pick at you on the other make me want to go to bed. Ugggghhhh!
Very frustrated today with petty people. My aching back feels the stress. Yaaaaah!!!!!
I am going to be working on day 5 in the program today. One day at a time.
I am getting through this one day at a time. I am learning how to take care of my body with love and compassion. Taking a nap is important.
Hello to the world. This program is going to be my saving grace.
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