Thank you FindingJoy I did actually reach out to a specialist(one mentioned in Alan's book) and I got some really helpful advice...so I will start there and see how it goes. Thanks so much and best wishes and Happy New Year to everyone :)
Hi Cactusflower,
Thank you for your suggestions. That is interesting and does make sense that focusing on the specific triggers might not be the most helpful. And yes I can visualize smelling something without it triggering any pain/migraines so I will start there as you suggested. And yes...
Hello,
I am new to this site and wanted to introduce myself. I have a lot of hope and am looking for resources that might help my 'conditioned response' in re: to migraines/smells. I have read Alan Gordon's 'A Way Out' and also use the Curable app daily. I only discovered all of this info a few...