Margot!!'s latest activity

“I’m not doing this right” or “I have to be perfect to heal.” I can relate to that! I think I’m trying too hard and wanting fast...

Welcome Ella, glad you are here :)

Hmmm - I'd definitely work on the emotional side of things anyway, such as taking the pressure off of yourself and championing your...

Hmmm...it only seems to flare up when I do certain things/movements. I can be sewing fixing kids jacket and it's fine, but then I do a...

Most things do heal in 7 weeks - although no one could tell you that for sure when it comes to your specific situation (except the...

So a couple of things on the FIT criteria resonated with me. 1) it felt like it was getting better a couple of times and then got worse...

Ah thank you! I have his workbook but I didn't know about the checklist... I'm not sure I was particularly stressed at the time, but I...

Hi Ella, was anything particularly stressful going on at the time (7 weeks ago) the symptoms started? I'd also use the FIT criteria by...

Actually, I'm only 50pc sure this is TMS... It's shoulder pain that got gradually more tender, and then I threw a ball and got a sharp...

Day 1 it feels like groundhog Day.... I hurt my shoulder...it was feeling tender after Pilates a few times, then I threw a dog ball over...

The most helpful thing about this program is all the support from our wonderful community. Over the weekend, I was away and really...

Thank you Ellen, I saw your message 1/2 way through my weekend and made adjustments, you are so right, much more successful.

I think you're doing great! I have only one suggestion. I think your phrases like "increase oxygen to my hips, etc or release my low...

Yes! Gabor Mate and many of the current trauma researchers believe that trauma lives in our bodies. Mind body approaches to healing...

Sounds like The Body Keeps the Score confirms what Dr Gabor Maté believes as well.