Margot!!'s latest activity

I hear you. Truthfully, I am not at 100% yet, still working on the fear and anxiety around the pain. I started small, if my legs...

I have definitely had other issues come up since I have had pain free days. Ive had tummy issues, heart burn, neck pain, brain fog and I...

Seems like my symptoms are getting worse the more I look into this program. Am I reinforcing the fear by reading and learning? I'll keep...

I wrote a Success Story about recovering from Chronic Insomnia...

Welcome back @JoeyCongo! Thank you for sharing @Ellen. I just contended with the fear of not sleeping well last night, for all the...

Hey @JoeyCongo Sounds like you understand your fears, and you know what to do. Watch the self-pressure to "fix" and "heal", they key is...

As I worked the SEP, I was surprised at what came up for me. Like @HealingMe said it wasn't a deep dark trauma or what I initially...

I think one thing I’ve really learned through this work is that you don’t necessarily have to find the “right” stressor or "holy grail"...

Thank you for your response. I'm on day 4 so just made my lists. I feel my biggest stressor is my marital relationship but I feel I have...

It may or may not make you feel better, but I’ve had weird internal abdominal pains and sensations. They are gone now by focusing on...

I was going to suggest this program in response to your question, but I see you've found it. Great! It's very good. Keep us posted on...

I have posted in other threads about my abdominal pain but after someone suggested I do this structured program I will post this. I have...

Welcome Ann!!

Yes! Vulvodynia is 100% TMS. I had the symptoms for a long time (20 years) and went to many doctors and they gave me so many...

Welcome back 🥳 Don't forget self-compassion!!! I have to say the whole toe explanation is FACINATING! Aren't our bodies amazing!?