Recent content by Mandalamichelle

Karen I understand the pain party you are having. After having all my "normal" pain yesterday I only have one spot in my upper back which could Not be from a disc in my lower back. I also woke up to a headache and extreme anxiety. I have to believe that this is progress. Didn't feel like...

I woke up with far less pain today but my panic/anxiety was crippling. I cried a lot, broke down and opened up to a friend and then took a walk. I always thought my life had a normal amount of sadness and pain but after talking to my friend I realize I have had a lot to contend with. I like...

Thank you both. I can't believe I forgot about the 12 daily reminders! There is so much to think about. I have the kindle version of his books and think I need paperbacks so I can mark key pages. I'm going to go find those 13 reminders right now.

I am 42 with years of on and off back pain along with IBS, anxiety, depression, and past issues with TMJ and Carpal Tunnel. I am a very sensitive person with plenty of self-esteem issues. Having read The Mind Body book I can see how my aches and pains could be psychological. It makes a hell...