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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
Recent content by liftdude
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L
Just finished Healing Back book. Confused.
About a year ago, I injured my lower back doing heavy deadlifts and took some time off after excruciating pain for a couple weeks. Then 4 months ago, I started heavy lifting squats and leg presses again and the pain returned. This this time I went to see a PD and got an MRI, which showed a 6mm...- liftdude
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