Recent content by lesley

I have all 3 of Ingrid Bacci's books and her cd's. They have been immensely helpful to me for many years and I still use them after 10 years. I stumbled upon her work in my local library quite some time before I discovered Dr Sarno. I would recommend her work to everyone suffering from TMS...

I used Monte's root lock exercise for 9 months exactly as he said. It did nothing at all to relieve my symptoms but did, somewhat alarmingly, give me bladder control problems. I looked on the Web for info about this and discovered that females shouldn't practice pelvic-type floor exercises...