Recent content by kshane

More than 6 months later and I am still in bad shape. I still surf, workout, etc. and fight through the pain daily. I had about two weeks of reprieve a couple months ago when I hurt my shoulder and was forced to do a lot of icing and take a ton of ibuprofen. During the time of heavy ibu dosing...

I appreciate the kinds words, fellas. Honestly, I do. But I'm sure you're all aware of how hollow those words can be when you are in the pit-pain of despair. I feel like I have been mindful, focused on the mental when pain strikes (its always there, just sometimes MUCH worse than others) and...

Well, I suppose that is the problem, as it has now started to show up during surfing. Bending down at the end of a wave to sit back on the board is beginning to be painful as well. My lower back weakens after a long session and fatigues. I know it is TMS. I have plenty in my life to cause it and...

I am one of those people who was healed rather quickly a few years ago by reading the book Healing Back Pain, and buying the DVD of the same name. I went from nearly bed-riddin from lower back pain, to surfing again within a couple months. It was miraculous, as I am sure many of you can relate...