Recent content by Kraynor

I won an all expense paid trip to a big event for this long weekend. I was pumped but filled with a ton of anxiety due to severe left buttock pain for the past year. I was worried I wouldn't be able to make the most of it. Also, I'm 6 months pregnant. Currently, sitting is excruciating and...

HI- Thanks for the replies! I've read healing back pain and the mind/body prescription(I thought they were both very similar so I'd suggest reading one or the other). I've started the structured education daily (on day 8 currently). I can't sit without excruciating pain so "journaling" is hard...

I'm constantly in pain, however some things are worsened then others. For example, I can lay flat more comfortably than standing, when I lay flat I can think more calmly about not tensing but standing hurts so much I can't fight the tension associated with the surrounding area.

Hi- I have been dealing with left buttock and low back pain for almost exactly 1 year (started last April while riding my horse). For a year I did MRI's, ct scan (showed transitional vertebrae on left with some boney remodeling of that and the SI of the left). I'm 34 now but had surgery at L4-5...