Recent content by kimbob369

I am going day by day with this program in the hope that I will eventually have a reduction in pain and number of symptoms. I am aware that I need to improve the challenges in my life that lend to keeping these going such as primarily my lack of i n-person friends/support. I shall stay...

I need to work on this daily. It is a pattern established in early childhood. This is all I have bandwidth to write now..

I have symptoms from head to toe most of which cycle on and off and have since about 2009. My bilateral feet pain have been the most consistent at a solid almost 5 years now-every day. I know I have TMS as I score 47/50 on Dan Buglio's pain test and Dr. Schubiner's FIT test am positive on all...

This meditation for today's part of Day#6 was a 5 minute relatively easy exercise. I already mediate daily :)

Hugs to you! Glad you found this site! I am back after 4.5 years away. I'm here restarting the SEP program and on Day #3

Day#3 SEP program.. Regarding the question to ponder for today, I exercise by walking every day without fail. It makes me feel invigorated. When I walk with my dog however, I am tense/guarded due to being pulled down a couple of times so that is a challenge.. I walk each day on my own walk and...

DAY#1 SEP PROGRAM.. I am back after about 4.5 years doing this SEP program again. This time, I am much wiser after learning so much about TMS these past years. Here is a current list of symptoms I am experiencing on and off, mostly on. -Head to toe muscle/joint pain and stiffness -A crinkling...

Hi Everyone! I am back(DAY 1) after over 4 years since finding the TMS wiki and doing this program by Alan Gordon. I had had symptoms receding a great deal for a couple of months after completion of the program back in 2020, but they came back and I lost mental momentum. Since that time, I have...

Hi.. I too have severe scoliosis but, I think it's better not to "label" myself as such. Glad you came back!.. It's difficult for me to sit down and write a bunch, but bottom line this approach has really helped me! In fact, my back pain is really more minor now it is my feet pain that is my...

Baseball65.. Thanks so much for your reply this morning.. "You're the bomb"! I've been reading some of the posts you have written and can surmise that you have helped a lot of people on here with your words..including me!..

Hi.. I'm a 61 year old female newer to this site. I'm wondering if there is someone out there that would be interested in providing some daily support for this as I have been struggling trying to keep myself "afloat" so to speak. I have major anxiety/fear as well and am trying to get a handle on...