1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by kim marie

  1. kim marie
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    New Program Day 11: Pain Reprocessing

    A think a good cry helps at times too :} :} Let it FLOW !!!!!! I haven't been on here for along time .I was working hard to get the pain to go...
    Post by: kim marie, Aug 2, 2020 in forum: General Discussion Subforum
  2. kim marie
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    New Program Day 19: Extinction Bursts

    I was doing the tapping too I found some on YouTube. That was 6yrs ago when I read about TMS and got out of pain foral a year .then fell hard bad...
    Post by: kim marie, May 4, 2020 in forum: General Discussion Subforum
  3. kim marie
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    New Program Day 14: Fostering Empowerment

    wow 27 miles on a mountain bike thats huge :]
    Post by: kim marie, Mar 24, 2020 in forum: General Discussion Subforum
  4. kim marie
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    New Program Day 14: Fostering Empowerment

    hi i just tried relaxing my muscles with the breathing 5inhale 5hold 10exhale i thing this would really help me Thanks
    Post by: kim marie, Mar 24, 2020 in forum: General Discussion Subforum
  5. kim marie
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    New Program Day 14: Fostering Empowerment

    HI Ellen i have insomnia too and unbearable chronic pain . how did you work on your insomnia
    Post by: kim marie, Mar 24, 2020 in forum: General Discussion Subforum
  6. kim marie
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    New Program Day 14: Fostering Empowerment

    I'm the same way I wake up the pain is there and then gets worse .its all over my neck SHOULDERS back LEGS BUTT AND FEET. Legs and feet CRUSHING...
    Post by: kim marie, Mar 23, 2020 in forum: General Discussion Subforum
  7. kim marie
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    New Program Day 13: Overcoming Uncertainty

    i think ill have AMEN
    Post by: kim marie, Mar 14, 2020 in forum: General Discussion Subforum
  8. kim marie
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    Day 4 doing better already

    thank you Andy for the information on the videoswavea
    Post by: kim marie, Mar 14, 2020 in forum: Structured Educational Program
  9. kim marie
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    New Program Day 11: Pain Reprocessing

    Post by: kim marie, Mar 11, 2020 in forum: General Discussion Subforum
  10. kim marie
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    New Program Day 12: Cognitive Soothing

    Post by: kim marie, Mar 10, 2020 in forum: General Discussion Subforum
  11. kim marie
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    New Program Day 11: Pain Reprocessing

    ITS so hard to just watch your pain when the pain is constant at a pain of 7 to 10..the fear that it wont go away IM having a hard time but will...
    Post by: kim marie, Mar 10, 2020 in forum: General Discussion Subforum
  12. kim marie
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    i get anxiety alot in the morning because Im always in pain I had a pain stimulator surgery that distroyed my life in 2007 .more and new pain...
    Post by: kim marie, Mar 10, 2020 in forum: General Discussion Subforum
  13. kim marie
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    New Program Day 11: Pain Reprocessing

    That how I feel I'm having a hard time BEING ABLE to deal with the PAIN for so many years I'm on PAIN MEDICATION that not HELPING much so I'm in...
    Post by: kim marie, Mar 2, 2020 in forum: General Discussion Subforum
  14. kim marie
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    New Program Day 11: Pain Reprocessing

    when i feel pain .its every day all day . i need to just watch it and dont be afraid .its really hard . anyone have any tips on ways to do this
    Post by: kim marie, Mar 2, 2020 in forum: General Discussion Subforum
  15. kim marie
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    Day 4 doing better already

    Thank you Thank you.
    Post by: kim marie, Mar 1, 2020 in forum: Structured Educational Program