Recent content by kersm

Give it some time. We have better and worse days. I know its hard because when having a bad couple of days it can seem infinite hell and that something gotta change because if things go this way its just plain unbearable. Furthermore its hard to immediately push away doctors diagnosis. People...

"3. Change your emotional behavior to stop repressing emotions." Do you have any good book or video on this topic? Thanks!

Mindfulness as a choice comes first, but then they go hand in hand I believe.

I feel for you ma man. Sounds like lots of shit happened in your life lately that triggered this. Breaking up after a long relationship, especially if the other person pulled the trigger is extremely difficult, you dont understand it why, but you had plans and dreams while the other person...

Yeah, but I believe perfectionism and people pleasing don't just develop automatically and genetics are not too much of a factor,( parents have role in that tho but probably its more about what they teach you and not about "blood"). I think the underlying reason is low self-esteem. If you are a...

When I was a kid and a teenager I had very frequent respiratory infections. I do know now that it was some sort of mindbody symptom.

Hello my man, I'm almost your age (23, almost 24..). I believe I had TMS my whole life. It started with very frequent tonsilitis and other frequent respiratory infections. Then when I was 13 I started to develop TMS shoulder pain (started without reason), then physically hurt myself when fall...

For me when I didnt train I got more pain thats why I started mobilization yoga and whatever. When I started to train I started it with pain-it got better and better. When I think about that maybe there is a physical factor to my pain then my pain got worse. Make sure there's nothing really...

"We were using condoms but I still couldnt help thinking I really shouldnt be doing this. After one night I remember having a huge allergic like reaction. Like my penis was super swolen and red as fuck, I could barely pee. At the time I thought it was new condoms or the gel but I dont know. Then...