That's what I do as well. I even have conversations in my mind with other people and get upset over that conversation that never happened!! I'm trying to change my inner conversations to positive ones, not easy, big change. But I'm not giving up. I've got myself here, I can get myself out of it.
Sorry to hear about all the pain you're going thru, like many here. Figure out what's causing it. Do you stuff your feelings inside, hold them in? You can play sports with no problem, but not sit. Were you made to feel guilty when you were younger if you didn't sports? It's all in our mind...
Headaches/migraines is the pain that I have. Just discovered that I have TMS. My worst time of the day is when I wake up; pain is strong, right in my forehead and around my eyes. I get dizzy easily and have to move slow. I'm some better after about 4 hours.
I'm following this thread to see...