• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent content by just_one

  1. J

    Day 1 Day 1. My story

    Hi Kseniya, Welcome to the forum. I have been dealing with TMS for about 7 months after a 20 year hiatus when I had carpal tunnel and was healed after reading "Healing back pain". I can correlate most of my most painful episodes with stressful situations as home and work. The good news is...
  2. J

    Day 4

    I have been dealing with pain for 5-6 years. I have been to a couple doctors for this. They mention that there are no organs in that area and they don’t know what could be the source of the pain. They have given referrals for both OMT and PT. Both of these practitioners were qualified and...
  3. J

    Day 3 - Exercise

    I exercised today after having a terrible bout of spasms. I felt a little better afterwards. My body feels so tight/restrained after these bouts, and it’s good to move again. I still feel a little sore from a bout of spams earlier. I think I have been digging into areas that are very painful for...
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