Recent content by Jrib

Thank you for your kind reply. Yes, I have read the book. Sorry, I made a literal translation from my language (broken tendon = tendon tear). In my case, there are some things that I don't understand well. I had an extremely stressful situation. Soon after muscles in all my body tightened and...

This is really tricky... I know muscle tension can be created by the brain, maybe I should have done my training more gradually, starting with small walks.

Thank you so much for your reply. I'll try to apply it. Btw, I've just been told that one tendon in each knee is partially broken, so I'm not sure if this is TMS... Any insights? I am starting to think that my repressed emotions created the inflammation and then when I went running the injury...

Hi, I'm new here, two months ago I had a whiplash and I stopped working for a couple of weeks, I developed small stomach problem that seemed to be going away. I have a bit of health anxiety so I made sure to do the recovery correctly. But my substitute at work started sending me messages asking...