Recent content by JohnnySpy

Hi all, I'm coming back to doing the exercises after having some time off. I think I'm finding myself completing the exercises under self imposed duress... I feel I need to rush and do things as efficiently as possible rather than take the time to properly integrate what I'm doing. I think...

Hello all, Question with journaling. How should I do it? My hand starts to hurt after 5 minutes of intense writing (this just happens when I write at a furious pace) and I find myself getting angry at the fact that I need to journal. Instead of capturing everything as a random stream of...

Thank you all for your responses :) This journey is looking good for me so far... It's a very different outlook to life to feel honest and express it. I realize the problems I have had, have not all been necessary but I thought they were. Feels strange to let go... I'm about to start the...

Hi! Thank you both for replying. I appreciate the praise. In Sandy's case especially, as I have read how hash a book critic she can be :D You are both further down the track than I am, so I'd be interested to know how you are both going? The last few updates you have written have definitely...

Hello to whoever reads this, my story is as follows. In the last 4 years I've gradually developed Alopecia Universalis, that is total baldness all over the body. In my case it's not such a terrible look, save for the missing eyebrowse. This strangely coincides with the timing of meeting and...