Recent content by JO SUNG WON

I've had a few days where I haven't done it, so I've tried not to look back on the pain for three weeks. When I think about the pain, I've felt this symptom getting worse, and in Alan Gordon's response on the page where I listen to other people's concerns, I've also tried not to mind the thought...

I met so many people who liked me when I was 18. There were people who liked me as a boy, but there were so many people who liked me as a friend, so I was really happy at the time.

My favorite childhood memory is that I was bullied for being ugly at the age of 15, became the object of avoidance and contempt, and met people who liked me at the age of 18. I was actually looking at myself badly. Even then, I was under stress because my grades were not showing as they are now...

I rode my bike from school to home from 8pm to 8:50pm today. I usually take the subway or bus to conserve my energy, but I wanted to exercise. My neighborhood is high, so it’s not easy to ride a bike… When I ride a bike, I’m actually quite scared. I’m scared that I might fall over because of...

I don't think the anxiety has gone away yet. When the test approaches, the brain fog gets worse and I can't focus. Like ADHD, I focus on one thing and then suddenly my focus shifts to a stream of consciousness. My heart is pounding and I'm worried that everything I'm doing now will be in vain...

These days, my daily thinking is, why are my GPA so low? I don't think I worked hard then and now. (I don't think I didn't work hard enough to criticize my school life before I joined the military.) And I think what if I fail the midterms. There, I get afraid and try to run away from studying. I...

I don't know how to get talk therapy. Do I just go to the psychotherapy center around me? Can I go there and take out the emotions that are latent in my unconscious mind?

There were a lot of things in common with Alan Gordon's program. I actually thought I was supposed to avoid anxiety, and I tried to turn it around, avoid it, and try to avoid it somehow. I didn't know it would cause my protection mechanism. So I'm trying to feel anxiety properly somehow because...

I'm currently living a very busy life, under so much stress, and trying to get good grades in college, but I think brainfog is getting worse because it doesn't work out and I'm anxious. I try not to think about brainfog, but when I study, there are so many things that interfere with my studies...

I'm scared of ghosts. I watched a lot of TV in the military before, and there was a section where ghosts talked. Which one It's not fun, and it doesn't feel real, but most of the stories that are realistic start with ghosts whispering in their ears and sleep. When I sleep, my ears ache. I'm...