Recent content by jlteam5

I seem to have fear of my thoughts. I have sensations that come when I think about them coming back or check in on them. So, in reality I have a fear of my thinking about my sensations since I can be fine until I think about my sensations, (which is VERY often). How do I stop my fear of...

I have similar issue with the mornings. I can wake up in total bliss and the minute I start scanning, or thinking about my symptoms (which is pretty soon after waking) my anxiety shoots up. I try to lay there and calm myself, (which doesn't work), feel into my sensations (which seems to make...

Grateful17. How did you go about your day not letting it hold your attention? If I constantly feel like peeing, did you just go ahead and pee without making it seem wrong? Did you make yourself wait until it was a reasonable time to actually have to pee? Like every 2 hours. I've tried that...

Grateful17. How long did this process take you using TMS to get rid of your IC symptoms? I have relief after going pee for a short time. I feel worse after getting up from sitting an no burning while peeing. Just burning when movement and urine in bladder (even a few ounces). Almost like I...