Recent content by Jenniferdisco

Oh my gosh! Thank you;))) this is literally EXACTLY what I needed to hear! When symptoms get loud, it’s REALLY easy to sink Into the hole of panic and doubt. Like well, great, that didn’t work And, yes, the indifference/outcome independence/ embracing portion is still NOT in my actual wheelhouse...

It’s good to know that we can still find humor in our uncomfortable undies! I have like only 3 pairs I will wear right now cuz the rest make me feel uncomfortable. I’m Gonna have to shift! I appreciate your post so much and will take your words to practice. It’s sooooo different than what we are...

You are a gift;) thank you!

It takes constant exposure, right?

Good idea!!!! I get away from it when symptoms intensify feeling disappointed, rather than turning towards;)

Thank you so much!! Yes, Claire Weeks, just came by my awareness and I listened to her book. She is like Mary Poppins and I love her work. It is all so textbook to me, but the shift just does not seem to come (or to be fair, last very long). I will check out the SEP and keep in touch! It seems...

And it sounds like patience...... which I am running out of and i know that is contributing. My anxiety and fear are definitely at the wheel

HI :) Thanks for the response! I have read all the books, the way out by alan gordon, steve ozanich, Unlearn Your Pain, and currently am using the Pain Reprocessing workbook. I have worked with two TMS coaches and had a visit with John Stracks. I meditate and journal daily and prioritize...

Thank You so much!! Is there anything you did, in particular? I’m a yoga/ meditation instructor (go figure!! lol) And these things are just not helping, however, I really question how much I’m actually doing and how much I’m actually just going through the motions of it. It makes me anxious just...

Hey there everyone! First time poster;) I am looking for some support and insight. I have been on this journey for about 6 months and thought I was making progress from my original symptom of low back pain. as of about 2 months ago, my pain started to spread, it’s more like burning and...

Hi!!! That is so exciting!! Thank You for sharing;)) Did you notice in those 6-12 months that your pain got worse or shifted!?! I’m at about the 6 month marker and am absolutely miserable! My pain has shifted from low back discomfort to whole body nerve pain . Altered sense of feeling, along...

Hi Kevin! This is coming a few years later, but your experience is mine EXACTLY!!!! I ran across cauda equina, and, just like good TMS-er, I feel it all. Numbness, tingling in legs, hips, feet, and saddle. It seemed to happen over night. For months, I’ve had progressive symptoms. It’s even in...

Thank you so much for your reply!!!! Yes, I have many moments without foot pain, including doing whole hour of yard work!!! so you’re right! It also circulates all over my feet switching sides and location! This is a good one for evidence;) I appreciate your time and vulnerability;)

thank you so much for your story! The crazy thing is, I listened to your story with John stracks on an interview about 5 months ago when all I had was back pain. I remember thinking how terrible your story was, and how grateful I was that my feet did not hurt (have history with foot pain). But...