Recent content by JennieToomey

Not directly. The pain is a protective and predictive output of your brain and nervous system. More specifically changes in neurotransmitter firing within the central nervous system. When we notice we have a strong manager or firefighter part, this tells us that there are likely emotions...

Hi! I like using elements of IFS with myself and others. Essentially managers and firefighters aim to regulate us because those parts believe that you do not have the emotional capacity to experience the basement/exiled parts. So it is a nice way for us to be able to understand the intentions...

Likewise, we are thinking about overall heath here- emotional heath, metabolic health, physical condition and gut health. I would suggest thinking about small changes you can make in all areas, of course including emotional heath.

Hi! Some things to note- a. You COULD argue that the metabolic affects of aging tissue are more likely to trigger nociceptors (potential danger receptors) to fire to the spinal cord and brain. Not that there is actually true danger. b. Our subconscious becomes more and more consolidated as we...