Recent content by jcutrone821

  1. jcutrone821

    Is my chronic neck pain structural and new pain symptoms

    I agree with other commenters re triggers. Triggers can be movements, situations, or even thoughts. I would identify the top 5, and start purposefully putting yourself in those situations. The whole time keeping the right mindset (and self-talk) that you're ok, safe, and not injured.
  2. jcutrone821

    Anxiety as a signpost in my healing

    Re the benzo, it sounds like the placebo effect of taking a pill may be at play. CBD has worked well for pain and anxiety and more sustainable than other medication.
  3. jcutrone821

    bulging disk causing real problems or is it TMS?

    Almost everyone has a bulged disk. In my experience, if the pain comes and goes or has spread or migrated, then it's likely not coming from tissue damage.
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