1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Jala

  1. Jala
    Post

    Day 8 Recognising the emotions connected to sensations

    Thank you Jan and Bonnard for your replies and ideas. I've enjoyed Dan Buglio's videos, will definitely go and watch this one now :)
    Post by: Jala, Mar 1, 2024 in forum: Structured Educational Program
  2. Jala
    Post

    Day 8 Recognising the emotions connected to sensations

    I just read your story and it is quite similar to mine. Reading Clare Weekes just recently was such a lightbulb moment!
    Post by: Jala, Feb 26, 2024 in forum: Structured Educational Program
  3. Jala
    Post

    Day 8 Recognising the emotions connected to sensations

    Thanks for your reply. I have been doing the deep breaths, accepting symptoms and focusing on releasing tension in my muscles whenever I get the...
    Post by: Jala, Feb 26, 2024 in forum: Structured Educational Program
  4. Jala
    Thread

    Day 8 Recognising the emotions connected to sensations

    Hi all, I've been reading about TMS for the last six months and working on exercises and journalling through Curable but I think I found the...
    Thread by: Jala, Feb 21, 2024, 6 replies, in forum: Structured Educational Program
  5. Jala
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    Day 4 Disheartening things doctors have said about symptoms

    The first things to stick out are the comments doctors make without being aware of their impact. When I started getting tests for my symptoms the...
    Thread by: Jala, Feb 16, 2024, 0 replies, in forum: Structured Educational Program
  6. Jala
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    Day 1 Choosing to commit to this programme

    I have experienced constant debilitating symptoms for over a year now, centred around dizziness, fatigue, brain fog and heart racing with many...
    Thread by: Jala, Feb 12, 2024, 0 replies, in forum: Structured Educational Program
  7. Jala
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    Introducing myself and wondering if my symptoms are TMS

    Hi everyone, I have recently discovered TMS wiki and have been reading quite a bit! I woke up one morning last December with sudden symptoms...
    Thread by: Jala, Nov 2, 2023, 1 replies, in forum: Support Subforum