Recent content by Jakedrum

Thank you so very much, Forest.

Thanks Beach-Girl. I get very impatient, not least with myself. I need to take a step back from that perspective and be less hurried in everything, I think. Sounds not at all easy after being the way I am for so many years. J

Thank you Veronica, You may well have a point there. Thing is I thought I was very good at feeling emotion and at expressing myself. Maybe I was under a delusion. I can express myself but not my unconscious self? Not sure about that. I will think on. Thank you so much for taking the time to...

Thanks, Beach-Girl. I very much appreciate your reply and agree with everything you've written. I'll keep looking as you suggest. I have to. It's odd being human. And it seems to get more odd as I get older. I wish you well on your journey. One thing I am learning is to do with finding...

Hello everyone, I'm making a brief post about how I'm doing on the structured program. I'm on day 10. I seem able to do one or two days a week of the program. It's proving. It's bringing up so much stuff for me. I end up feeling tired, hungover almost. I journal and ponder. Then I feel a...

Thank you all of you. Your replies have been so warm and welcoming. Thank you very much. I do appreciate that CBT may not be as useful as I would like but its worth a try I suppose not least because its available on the NHS - I'm in the UK and for now healthcare is free, where available. I've...

Hello, I'm new to this forum. I've ordered the Mind/Body prescription book by Dr John Sarno. While I wait for its arrival I thought it worth asking if any of you have any experience of TMS affecting the voice? I've been diagnosed with Muscle Tension Dysphonia (MTD). When I speak its like...