Recent content by itmsw

Thank you Forest, Alan, and Christie for all of your help!!! I am having trouble with everything lol but my question is- I notice mentally I am consumed with trying to remember to do this or that - that it makes it difficult to be around others or do daily activities because Im mentally focused...

Thank you Forest, Alan, and Christie for all of your help!!! I am having trouble with everything lol but my question is- I notice mentally I am consumed with trying to remember to do this or that - that it makes it difficult to be around others or do daily activities because Im mentally focused...

Hi Bodhigirl- I really love your positive affirmations and the idea of reinforcing it each morning in meditation and offering to serve others- great ideas - thank you!!

Hi Bodhigirl, thank you so much for replying to my post and sharing your experience! It is so helpful to hear from others. I really appreciate your support, kind words, and advice and couldnt agree with you more!

Hi Hambone, Thank you so much for sharing what you went through- it gives me some hope and understanding!

Just saying thank you doesnt seem to be enough to convey my gratitude, But, from the bottom of my heart Thank you to Dr.Schubiner for telling me about this 21 Day Program, Thank you to Alan for writing and organizing this Program, Thank you to Paul for his artistic drawings as they say pictures...

Hi Lainey, I just want to thank you so much for replying to my post with such kind words, it brought tears to my eyes and warmthto my heart! Thank you! And I am sorry for your pain as well and I hope that you will become painfree!!!

Thank you Bop for sharing such an effective way to talk back to the pain!!

Thank you Alan and Ellen for asking the question- because I do that- ask myself if it is worth it because I am uncomfortable with conflict. I never thought about a person being able to confront someone and have peace of mind- that would be awesome and Id love to get to that place! - So I guess...

Yes, this program really resonates with me in a way that nothing ever has before

I MicheleRenee- I really appreciate you replying to my post and sharing with me about these two books- I really appreciate it! Ill definitely look them Up!!

Thank you so much for your reply and sharing that you had 22 TMS symptoms - Im sorry for the lengthy email- I even forgot to write in some other TMS symptoms lol- but sometimes its hard for me to communicate my thoughts in a more concise manner, so thank you Alan for reading and responding to...

Hi Alan - thank you again for explaining about the extinction process. It is scary when all of a sudden you have new pain somewhere else - -Mine started out in my lumbar area and left leg sciatica 32 years ago. I didnt know about TMS then and Doctors at Columbia Presbyterian Hospital in NYC...

Hi NicoleB34- Yes that is exactly what I have as well is are very tight obturator muscles and nerves. It is horrible- so Im so sorry, but Im glad you have a PT. I too experience good things while there and then when leave everything tightens up again. Well Im glad we both found this website...

Thank you so much MWsunin12 I really appreciate this link, thats wonderful!!! thank you