Hello All! Just a quick note to say that I am beating my insomnia! I'm Sleeping through the night (with some slight difficulty with falling to...
Some great information Tennis Tom! Thank you for posting and hectate 105 for sharing your story. Yes, I have been reading and learning about sleep...
Ellen your post is what I needed to hear! THANK YOU! I've down loaded the book and have already read the forward and Chap 1, I feel hopeful again....
Thank you Gigi and hectate 105. I really need the encouragement. It's day 5 and I thought I was making some progress but last night felt like I...
Thank you Walt! Day 3 3 hours of sleep ( maybe 4) without a sleep aide yahoo! Instead of freaking out that my heart was pounding and racing in my...
I'm on night 2 of my TMS journey to heal my insomnia. I began having issues with sleep after surgically induced menopause. BHRT did help some but...
Walt yes it was your thread I read on the counting. It helped me to not focus on my anxiety, good idea, I counted ALL night long. My...
Thanks you Ellen! I'm learning how to search this forum and am inspired by link provided above. So much so, I began my TMS last night. No more...
Hello I'm new to this forum. I'm here to discuss using TMS for insomnia. I was wondering if anyone has tried this technique and any suggestions...
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