Recent content by HughFennell

I have the same problem. I am working with a computer almost for a whole day. And in the middle of my workday, I am starting to feel a headache, at the end of the day sometimes it becomes very painful. Also, I have some kind of stress and depression. In one article I read that meditation can...

Haha, its really funny)

I think everyone knows the feeling of anxiety at bedtime. I recently read about a technique to fall asleep quickly, called 4-7-8: 1. Lay as comfortable as possible. Try to distract from everything and not think about anything. Clear your thoughts. 2. Relax and exhale. 3. Take a few quiet breaths...

Great post, thanks for sharing!