Recent content by hudsonhiker

  1. H

    New Program Day 1: Introduction

    Hi everyone. I’m back. I got a concussion over a year ago and I’d like to learn how to manage my headaches. Love this community
  2. H

    New Program Day 21: Paving Your Own Path

    Thank you so much Alan. You put so much into this program.
  3. H

    New Program Day 21: Paving Your Own Path

  4. H

    New Program Day 15: Mastery Experience

    This article for day 15 is so inspiring. It can be used for pain or just for motivating oneself. Thank you.
  5. H

    New Program Day 2: The Nature of Pain

    Thanks.
  6. H

    New Program Day 7: Pressure and Criticism

    This makes a lot of sense
  7. H

    New Program Day 2: The Nature of Pain

    Do I have to read each section of the program on a separate day or can I read day 1, 2,3 at the same time? Is it advised to take it slow?
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