Hi everyone. I’m back. I got a concussion over a year ago and I’d like to learn how to manage my headaches. Love this community
Thank you so much Alan. You put so much into this program.
This article for day 15 is so inspiring. It can be used for pain or just for motivating oneself. Thank you.
Thanks.
This makes a lot of sense
Do I have to read each section of the program on a separate day or can I read day 1, 2,3 at the same time? Is it advised to take it slow?
Separate names with a comma.