1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Bonnard is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
    Dismiss Notice
  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice
Drop-In Chat Today Pain Recovery Program

Recent Content by hsbarry

  1. hsbarry
    Post

    Questions for today's webinar with Alan about the new free program

    I was doing better and some pressure appeared. How do I get back on track quickly?
    Post by: hsbarry, Aug 19, 2017 in forum: General Discussion Subforum
  2. hsbarry
    Post

    New Program Day 21: Paving Your Own Path

    I had an epiphany today. I decided that I am going to start treating myself like a dog because I actually treat myself worse than a dog. Let me...
    Post by: hsbarry, Aug 4, 2017 in forum: General Discussion Subforum
  3. hsbarry
    Post

    New Program Day 21: Paving Your Own Path

    Alan, Thanks so much for this program. Right now, I am focusing on somatic tracking, cognitive soothing and embracing JOY. I gave myself a big...
    Post by: hsbarry, Aug 3, 2017 in forum: General Discussion Subforum
  4. hsbarry
    Post

    New Program Day 20: Embracing Joy

    I really enjoyed this thread, "Ah, is this not happiness" I tried that making scrambled eggs this morning-such pretty shades of yellow and all the...
    Post by: hsbarry, Aug 3, 2017 in forum: General Discussion Subforum
  5. hsbarry
    Post

    New Program Day 20: Embracing Joy

    Exactly. I understand this. I believe we have a joy deficit and I think, perhaps, we need a lot more joy than average.
    Post by: hsbarry, Aug 3, 2017 in forum: General Discussion Subforum
  6. hsbarry
    Post

    New Program Day 20: Embracing Joy

    I appreciated the story of the monks. I decided if they could do that, I could try it on my first "battle" of the day which is getting everyone...
    Post by: hsbarry, Aug 3, 2017 in forum: General Discussion Subforum
  7. hsbarry
    Post

    New Program Day 20: Embracing Joy

    All day long after reading this, I kept thinking of that song from Peanuts..."happiness is two kinds of ice cream, finding your skate key, telling...
    Post by: hsbarry, Aug 3, 2017 in forum: General Discussion Subforum
  8. hsbarry
    Post

    New Program Day 20: Embracing Joy

    Sometimes when I look for something joyful like a beautiful cardinal sitting in a tree, I end up tearful rather than smiling. Kind of like...
    Post by: hsbarry, Aug 2, 2017 in forum: General Discussion Subforum
  9. hsbarry
    Post

    New Program Day 16: Emotional Repression

    I, too, could relate to that anger. Expressing anger to a spouse can be difficult. Sometimes I write the anger down and rip it to shreds. I do...
    Post by: hsbarry, Jul 29, 2017 in forum: General Discussion Subforum
  10. hsbarry
    Post

    New Program Day 16: Emotional Repression

    I was just wondering why journaling is such a big part of many mind body programs but not this one so far. I have done some journaling and learned...
    Post by: hsbarry, Jul 29, 2017 in forum: General Discussion Subforum
  11. hsbarry
    Post

    New Program Day 16: Emotional Repression

    Somatic tracking helps me discover my emotions. I cannot name the emotion as I do this. I do feel sensations and can describe them. Do I have to...
    Post by: hsbarry, Jul 29, 2017 in forum: General Discussion Subforum
  12. hsbarry
    Post

    New Program Day 12: Cognitive Soothing

    I agree. My daughter is 13. I want her to understand these concepts. I don't want her to be as old as me and not know these ideas. They aren't...
    Post by: hsbarry, Jul 22, 2017 in forum: General Discussion Subforum
  13. hsbarry
    Post

    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Bless you! This is a tough spot for you. I hope others will reply, but I would say if you're feeling anxious about a procedure to just STOP....
    Post by: hsbarry, Jul 21, 2017 in forum: General Discussion Subforum
  14. hsbarry
    Post

    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Thanks so much for telling us that we have a talent. Boy, I have never thought of all this pain as a special talent. While practicing, I...
    Post by: hsbarry, Jul 21, 2017 in forum: General Discussion Subforum
  15. hsbarry
    Post

    New Program Day 9: Somatic Tracking

    I am checking in with myself. I wish it felt like Pooh's paw. It feels cruddy-a brick in my abdomen. How long should I pay attention? I have spent...
    Post by: hsbarry, Jul 20, 2017 in forum: General Discussion Subforum