Recent content by houseplants29

I really liked the TMS Recovery Program by Alan Gordon. Some things have stuck with me that I repeat to myself often, like, this pain is just a sensation. Or, without the fear and frustration, pain loses much of its meaning. I also consider outcome independence quite a bit, like, I am okay...

Thanks, @Diana-M ! :)

@Diana-M , thanks for saying that! I feel like it's not talked about enough with social media.

Thanks, @Joulegirl ! :)

I noticed a self-critical thought recently that took me by surprise. I write a blog and when I was thinking of my most recent post, a rush of shame came on and I thought, "Stupid." The thought came from shame and embarrassment that I had put a post out there that wasn't good enough and had...

Thank you @JanAtheCPA ! I listened to the one with Gary last week! Very inspiring!

I really appreciated the video of Dr. Schubiner last week where he outlines the treatment for TMS in four steps: learn that the pain is not structural; reduce your fear; resume your activities; and emotional expression. I've taken this to heart and I'm working on all of them. I'm following...

It's inspiring, @JohnDellatto . Thanks for sharing!

Thank you so much, @Joulegirl ! :)

I love this, thank you Mala!! :)

Thanks for your perspective and your encouragement, Ellen. :) I'm taking inspiration from the connection on this forum!

Thanks for the encouragement, Diana! :) Yup, blue herons are the best!