1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Hormiga

  1. Hormiga
    Post

    overtrained or burned out mentally?

    this describes my situation of about eight years. i have exactly the same symptoms and situation as you. i can't find an answer.
    Post by: Hormiga, Oct 21, 2019 in forum: General Discussion Subforum
  2. Hormiga
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    Exercise and insomnia/anxiety

    Walt, I'm trying man! I know how to fall asleep even with anxiety... I just took five days off of work, and two weeks off exercise and TMS...
    Post by: Hormiga, May 13, 2014 in forum: Support Subforum
  3. Hormiga
    Post

    Exercise and insomnia/anxiety

    Andrew, You are right! The symptoms are working! I have taken medication for sleep before during this process, and I will on occasion still so...
    Post by: Hormiga, May 13, 2014 in forum: Support Subforum
  4. Hormiga
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    Exercise and insomnia/anxiety

    Andr
    Post by: Hormiga, May 13, 2014 in forum: Support Subforum
  5. Hormiga
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    Exercise and insomnia/anxiety

    Post by: Hormiga, Apr 27, 2014 in forum: Support Subforum
  6. Hormiga
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    Exercise and insomnia/anxiety

    Yeah. Interesting article. I definitely like the idea of four hours sleep followed by another full four! I will try to not get so frustrated when...
    Post by: Hormiga, Apr 19, 2014 in forum: Support Subforum
  7. Hormiga
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    Exercise and insomnia/anxiety

    Warm shower and then meditation for an hour. I fall asleep no problem feeling calm.
    Post by: Hormiga, Apr 19, 2014 in forum: Support Subforum
  8. Hormiga
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    Exercise and insomnia/anxiety

    On my vacation a couple weeks ago I slept between 6-9 hours straight, or I would wake and be up for ten minutes or so, go back to sleep, and felt...
    Post by: Hormiga, Apr 19, 2014 in forum: Support Subforum
  9. Hormiga
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    Exercise and insomnia/anxiety

    Walt, Thanks so much for the quick response! All of these things have helped in the past, and I'm sure I will continue to use all of the above...
    Post by: Hormiga, Apr 17, 2014 in forum: Support Subforum
  10. Hormiga
    Thread

    Exercise and insomnia/anxiety

    Hi everyone... new writing to the forum. I have for the most part cured my most serious TMS back pains (6 years worth) over the last year with the...
    Thread by: Hormiga, Apr 17, 2014, 17 replies, in forum: Support Subforum