Recent content by Hormiga

this describes my situation of about eight years. i have exactly the same symptoms and situation as you. i can't find an answer.

Walt, I'm trying man! I know how to fall asleep even with anxiety... I just took five days off of work, and two weeks off exercise and TMS google solving. I definitely know about daily herbal tea and milk and chilling out at night: I haven't had caffeine in a year! I watch dumb movies or read...

Andrew, You are right! The symptoms are working! I have taken medication for sleep before during this process, and I will on occasion still so so in dire straights. I have found it also serves to put me in a state where I can't feel my feelings. I feel out of touch with my true self, and I...

Andr

Yeah. Interesting article. I definitely like the idea of four hours sleep followed by another full four! I will try to not get so frustrated when I wake up in the middle of the night and am up for a long time....Just view it as natural?! I find that I sleep almost straight through without...

Warm shower and then meditation for an hour. I fall asleep no problem feeling calm.

On my vacation a couple weeks ago I slept between 6-9 hours straight, or I would wake and be up for ten minutes or so, go back to sleep, and felt great. So its really hard to ignore being awake for hours and not have the "something is wrong" thought enter my head after a couple hours of...

Walt, Thanks so much for the quick response! All of these things have helped in the past, and I'm sure I will continue to use all of the above for the rest of my life. I guess what Im really curious about is if someone on the forum has experienced this symptom set specifically: this insomnia is...

Hi everyone... new writing to the forum. I have for the most part cured my most serious TMS back pains (6 years worth) over the last year with the help of books, journaling, and 11 months now of TMS psychotherapy, but have had tons of anxiety since. The most acute back pain I had for over a year...