this describes my situation of about eight years. i have exactly the same symptoms and situation as you. i can't find an answer.
Walt, I'm trying man! I know how to fall asleep even with anxiety... I just took five days off of work, and two weeks off exercise and TMS...
Andrew, You are right! The symptoms are working! I have taken medication for sleep before during this process, and I will on occasion still so...
Andr
Yeah. Interesting article. I definitely like the idea of four hours sleep followed by another full four! I will try to not get so frustrated when...
Warm shower and then meditation for an hour. I fall asleep no problem feeling calm.
On my vacation a couple weeks ago I slept between 6-9 hours straight, or I would wake and be up for ten minutes or so, go back to sleep, and felt...
Walt, Thanks so much for the quick response! All of these things have helped in the past, and I'm sure I will continue to use all of the above...
Hi everyone... new writing to the forum. I have for the most part cured my most serious TMS back pains (6 years worth) over the last year with the...
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