Recent content by hopeful10

Thank you for sharing your experience. I appreciate the tip about the evidence sheet. I actually just started keeping one a couple of days ago and trying to strike a balance between symptom monitoring and not paying attention to the pain. I went for a run this morning and felt the usual pain...

Thank you for the reassurance. That makes a lot of sense and is helping ease my anxiety, making me feel safe. While I'm still experiencing more anxiety than usual, I feel more confident in enduring it. I've noticed that actually leaning into the anxiety without judgement, just feeling the...

I began learning about TMS less than a week ago and was so excited to finally have an answer. I see myself in this diagnosis so clearly. What I've noticed as I go through this program though is that my anxious thoughts seem to be getting worse and more difficult to control. I initially had...

I am a 31-year-old female and have been experiencing pain beginning in November 2021. It all started with left shoulder pain while doing a push-up. I’m an active person (used to work out about 2 times a day with HIIT workouts, biking, running, etc.). Running is my main form of exercise...