• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent content by hopeful10

  1. H

    Day 1 Here Goes Nothing

    Thank you for sharing your experience. I appreciate the tip about the evidence sheet. I actually just started keeping one a couple of days ago and trying to strike a balance between symptom monitoring and not paying attention to the pain. I went for a run this morning and felt the usual pain...
  2. H

    Day 6 Fueling Anxiety

    Thank you for the reassurance. That makes a lot of sense and is helping ease my anxiety, making me feel safe. While I'm still experiencing more anxiety than usual, I feel more confident in enduring it. I've noticed that actually leaning into the anxiety without judgement, just feeling the...
  3. H

    Day 6 Fueling Anxiety

    I began learning about TMS less than a week ago and was so excited to finally have an answer. I see myself in this diagnosis so clearly. What I've noticed as I go through this program though is that my anxious thoughts seem to be getting worse and more difficult to control. I initially had...
  4. H

    Day 1 Here Goes Nothing

    I am a 31-year-old female and have been experiencing pain beginning in November 2021. It all started with left shoulder pain while doing a push-up. I’m an active person (used to work out about 2 times a day with HIIT workouts, biking, running, etc.). Running is my main form of exercise...
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