Recent content by helomary

I'm so sorry you're struggling with this! I was where you are over 10 years ago. Irritable bladder syndrome is truly TMS! I know it's hard to believe when your body is telling you something different, ie "There must be inflammation, undiagnosed infection, nerve irritation, blah, blah ". It is...

Hi Time2be- Yes, it truly is worthwhile to hang in there with this! And while I'm far from being "all calm and settled", I am finally able to live my life without symptoms holding me back!

Hi BarbMast- I'm absolutely certain that the experience of being different, and always having been made to "adapt" made me especially vulnerable to a hefty reservoir of rage/ inner bully. As you experienced, it's painful for a child to feel alienated from peers, and so often those of us who have...

I just want to start by expressing my appreciation for this community. In my early 20s I began an over 30 year journey with chronic, widespread symptoms including neck/back pain, sacroiliac "sprain", facet syndrome, RLS, IBS, interstitial cystitis, frozen shoulder and many, many more! Many of my...

Walt, thank you so much for this! I love that it's simple, practical and inexpensive! I had read his book in the 80s, but completely forgot about it, so I really appreciate this reminder and your suggestions!

Hi Walt, I just attempted to listen to the pain relief meditation you kindly contributed, but I'm only getting a monotone sound with nothing else. Are there sublimal suggestions? Do you think it's a technical issue? Thanks- Helomary