Recent content by green twining

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    How to detach myself from obsessions (OCD)?

    Mmm! It's hard work and I find I need to do it most days but specialist CBT for OCD can be really empowering. After over 50 years of OCD I realise that pretty much all of my thinking processes have 'danger' notices fixed to them. After all those millions of reinforcements to my negative spirals...
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    Wondering about OCD-chronic pain

    I'm introducing myself as I've just signed up. I wondered for a bit about what to put as the title for this introductory thread and decided on the above because that is what brought me to this site. I was having specialist CBT for chronic OCD (had from age 5, following ACEs). My therapist was...
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