Recent content by Grateful

Hi Ronnie I've taught meditation in a range of secular and Buddhists contexts for about ten years. My top five tips: 1. approach meditation with playful curiosity and kindness 2. let go of expecting a certain outcome or experience - do the practice as best u can in the moment. Allow that to...

Hi Nora This isn't something for you to consider now but I supervise clinical psychology students as part of my role. We're often looking for research projects they can get involved in. If you get this off the ground and would value some research/evaluation activity then do get in touch...

Hi Traumatized Spirit I am really moved by your sincerity and the honesty of your posts and how you are searching for answers for yourself. As people have already pointed out there are no simple answers - no easy yes no - no simple 'do this and you get better'. I wonder whether part of your...

Hi Steve what time zone is that? Thanks for your help

Originally posted under an old ID which I have now deleted :-) Hi Everyone I have been doing some journaling to work my way through hip and back pain and yesterday felt quite stuck. Nothing to really journal about, but a really tight back and burning hip. Then I used some prompts and really...

Hi Shadowson I had complete success with Shin Splints. They diminished very quickly once I ignored them and all the limitations they were putting on me. And re-reading the books. However my later TMS symptoms are proving a slower heal and requiring more sustained, deeper work via...

Hi Diana Thank you for taking the time to message. It's funny how I can read similar messages on other forums but because your message is 'to me' it has more impact. I really needed that encouragement. Onwards!!!

Thank you HealingMe. I need to hear this as much as possible. I may print it out and put it on my fridge!!

Hello I just wondered about the tone of your journalling. Is it polite, careful, reflection? Have you really let yourself go and get all the anger and frustration out on the page? I have found Nicole Sachs book called 'Truth' and her technique of 'Journal Speak' revolutionary. I have been...

Hi Everyone I decided to rejoin this wiki. I have been reading case studies recently and then realised I needed to share with people who understand! I discovered Sarno's work in 2004/2005 and used it to overcome shin splints. Since then I have used it successfully with knee pain, shoulder...