Recent content by GokuGn

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    Guilty of spending my dad's money on my recovery and wasting time

    My parents have been very supportive and the best I could ask for . I feel very heavy and teary while writing this that I am not able to buy something with my own money as a token of appreciation
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    Guilty of spending my dad's money on my recovery and wasting time

    I am 25 .Dealing with 4 years of TMS Back pain . Have been unemployed for 4 years My parents have already spent over 30K+ dollars for the last 4 years over various scans , therapies , doctors , reports etc . Once I discovered about my symptoms being Neuroplastic a few months back I am at relief...
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    How to deal with fatigue caused by chronic pain

    Got that . Thank you so much for the advice
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    How to deal with fatigue caused by chronic pain

    Hi thank you so much for sharing the pdf . I am taking baby steps w.r.t to sleep , exercise , meditation , studies etc . So does that mean my body wants me to rest or is it just a false alarm ? Because I've already spent the last 3 years at home without doing anything . But Rn I don't have the...
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    How to deal with fatigue caused by chronic pain

    Sometime its not just the pain that gets in the way of living my life but it's the fatigue caused by it . I feel so exhausted and tired that it takes a lot for me to get tasks done . So I am looking for way to overcome it ? If you've experienced something similar please let know on ways to deal...
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    How did you break your conditoned responses ? Any tips would be appreciated

    I have a few conditioned responses which don't make any sense . Even though logically I know it's just a conditioned response but my body reacts negatively if I continue engaging them . So any tips on how did you navigate such responses would be very helpful for me as well
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    How do I stop expecting symptoms with certain activities / movements ?

    I'm doing all the work like SEP, reading and learning about TMS etc . But for some reason there's still fear with certain activities / movements like sitting for long periods , running , playing sports etc . Even if i overcome my fear and try doing them I do them with a mindset of expecting...
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    Does lack of sleep cause symtopms to flare ?

    Can I please dm you
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    Does lack of sleep cause symtopms to flare ?

    Sure . This too shall pass .
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    Does lack of sleep cause symtopms to flare ?

    G Gotcha Got that . Thank you so much for such clear explanation . I'll definitely implement these practises from today and see how it goes
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    Does lack of sleep cause symtopms to flare ?

    Got that . Can you provide any examples on how to focus on the good things ? My mind starts to wander when I'm reading a book , working out , studying etc to my sensations . Even Gordon mentions about feeling good but I'm clueless about how to do it
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